Our Services
Individual therapy and counseling services
When life asks more of us than we know how to hold. leaving us navigating challenges that can make us feel unsteady or out of sync. I offer a present focused, humanistic approach that welcomes all the ways of your experience, One that enables space to re-connect with your authentic expression and your innate inner wisdom. The modalities that I utilize in my sessions are Mindfulness, humanistic, Gestalt and trauma informed.
Together, we slow down, listen deeply, and work toward growth, clarity, and authentic self-expression- at your pace.
Populations I work with
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Anxiety
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Depression
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Life transitions
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Addiction
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mood disorders
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Trauma
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Self esteem
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Life coaching
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Neurodiversity
Individual Music Therapy:
Music therapy is a powerful and non-threatening medium that can help clients elevate their life. The addition of music therapy can offer creative solutions, support existing therapies, and provide therapeutic benefits.music is a modality that can be individualized to meet a person’s specific needs. Services can be provided in the home, a residential facility, school setting, as well as our music therapy studio. All instruments and materials needed for each session are provided by us, whether they occur in our center or out in the community.